Services & Fees

Counseling is like having a dedicated guide on your personal journey towards growth and well-being. It's a unique and personal experience where you can freely express your thoughts, emotions, and concerns in a non-judgmental space. Think of it as a partnership where we work together, combining your life experiences with professional guidance, to uncover deeper insights and forge new paths to overcome challenges and meet your mental health goals.

And don't worry, we move at a pace that feels comfortable for you—whether that means taking small steps or big leaps. Each session, typically lasting 55 minutes, is your time to focus on you.

Counseling can be a valuable resource for addressing many psychological, emotional, and life issues including anxiety and depression, coping with stress, and navigating complex emotions. Therapy provides support for relationship issues, communication difficulties, marital problems, and family dynamics. Additionally, it can help with grief and loss, trauma and PTSD, self-esteem, attachment wounds, boundaries, and personal growth. It's a tool for anyone seeking to improve their quality of life, overcome personal hurdles, and achieve a greater sense of well-being.

Let's chat during a free 15-minute consultation to see if we resonate with each other. We’ll talk about your goals, what you expect from therapy, and how we work. Research consistently shows that a strong therapeutic relationship contributes significantly to achieving your counseling goals, so this initial chat is the perfect time to feel out if we have that meaningful connection that sets the stage for growth and healing. Remember, you’re in the driver's seat, and it’s okay to shop around until you find the therapist that feels right for you.

We'll take the time we need—up to 75 minutes—to lay a strong foundation for our work together. We'll explore what brings you to therapy, delve into your history, and discuss your aspirations for change and growth. We will walk you through the intake paperwork and the Good Faith Estimate, ensuring you're well-informed every step of the way. This extended session also allows us to cover any questions you might have.

Most clients start with weekly or every-other-week sessions to build momentum. As progress is made, we can adjust the frequency based on your needs and schedule. Some clients find relief in a few months, while others benefit from longer support. We'll regularly assess your goals and progress to ensure counseling is beneficial for you. Ultimately, the goal is to work ourselves out of a job and help you build the resiliency and tools you need handle what life throws your way.

We offer telehealth services for anyone in Washington State. Research has demonstrated online counseling to be a valuable and effective treatment for many individuals. It offers the benefits of convenience and flexibility, especially for those who might not otherwise be able to access therapy. That being said, we find there is distinct value in in-person sessions and being in the same room allows for a level of communication and connection that can greatly enhance our therapeutic journey. We encourage in-person sessions whenever possible to take full advantage of the nuances and richness of direct human interaction.

We specialize in working with late teens and adults. If you're looking for services for younger children, we can provide referrals to trusted colleagues who specialize in those age groups.

In case of a psychiatric emergency, dial 911, contact Crisis Response at 988, or check yourself into the nearest Emergency Room and request immediate assistance. If you are an established client, you may inform emergency services to get in touch with your Renew therapist. Once you're stabilized, call your therapist, and leave a message with your contact details. We will get back to you on the next business day.

Absolutely. Your privacy and confidentiality are paramount, upheld by professional ethics and legal requirements. However, it's important to understand that there are certain circumstances in where we are legally obligated to break confidentiality: if there is an immediate threat of harm to yourself or others, instances of abuse towards a minor, dependent adult, or elder, or if court-ordered to release information.

No problem! Just let us know at least 24 hours before your session to avoid any charges (earlier, if possible, for Monday appointments). Life's curveballs are understood for emergencies, and you won’t be charged. We will do our best to reschedule you within a week so that you aren’t charged, but that isn’t always possible. All the specifics are covered during “intake” (the first session) and if changes become frequent, we'll find a schedule that fits better. If we ever have to cancel, you won't be charged, and we'll rebook as soon as possible.

As mental health counselors in Washington State (the laws vary by state), we do not prescribe medication. However, if during treatment we find that medication might be helpful, we can refer you to a psychiatrist or coordinate with your healthcare provider to ensure a holistic approach to your treatment. Research shows that the best therapeutic results happens when counselors and prescribing professionals work together to ensure the best possible care.

Opting not to take insurance is rooted in a desire to provide you with the highest quality of care without the constraints often imposed by insurance companies (predefined session numbers, diagnoses, or mandated treatments). It ensures the utmost privacy and confidentiality, as we don't have to share your records with a third party and this model supports a more personalized and collaborative therapeutic experience.

We provide superbills for those whose insurance will reimburse out-of-network counseling services. If you are interested in this option, ask you insurance company “Does my insurance plan cover out-of-network counseling services, and can I receive a reimbursement for a superbill from an LMHCA (Steven) or LMHC (Jessica) credentialed therapist?”

HERE is a great blog post on understanding your out-of-network benefits.